Sports Massage at Sarah's Health and Beauty

SPORTS MASSAGE

A sports massage focuses on enhancing circulation, increasing tissue elasticity, and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain, and cause future injuries. Sports massage helps release muscle tightness.

Sports Massage Pricelist

SPORTS MASSAGE - 45 MINS
45 Minutes @ £45

SPORTS MASSAGE - 75 MINS
1 hour 15 Minutes @ £70

Sports massage focuses on stiff and tight muscles.  It involves the application of theraputic massage and stretching to assist your performance and recovery from activity.

Book an Appointment

We have appointments available throughout the week.  Please click here to book an appointment...

Terms and Cancellation Policy

Please read our Terms & Conditions and Cancellation Policy before making an appointment.

Physical Benefits

  • Sports Massage Therapy helps to breakdown the buildup of toxins such as lactic acid after a workout. This will speed up your recovery time ensuring you can go back to training at your optimum muscle performance.
  • Increases red blood cell count.
  • It enhances your immune system. A Massage stimulates lymphatic drainage which is the system that flushes out impurities within the body.
  • Flexibility improves. Through techniques such as PIR Stretching, I can help improve your flexibility in a safe and secure way.
  • Improves muscular tone.
  • Reduces Pain. Through special techniques, I can break down the muscular tissues that have constricted together and reduced your range of movement. I separate the fibres so they are back to their normal healthy state. This in turn will improve your performance.
  • Reduces Swelling.
  • Relieves tension Headaches.
  • Improves your overall posture and wellbeing.
  • Increases the blood flow to the muscles which enhances the nutrient and oxygen levels within the muscles and eliminates the build-up of metabolical waste.
  • Speeds up your recovery after illness or injury.
  • Creates healthy fascia functioning. Fascia is a lubricant substance that surrounds every muscle and organ. Occasionally it becomes dry and sticky which restricts the skeletal muscles from their full range of movement.

Mental Benefits

  • Improves quality of sleep.
  • Reduces anxiety.
  • Releases Endorphins.
  • Relieves mental stress.
  • Provides a feeling of well-being
  • Nurtures and stimulates emotional growth.
  • Promotes a healthier lifestyle.
  • Improves productivity.